Whole Food Multivitamin for Men

Vitamin A (as natural beta carotene from Spinach) (mcg) 1000, Vitamin D3 (Form wild harvested Lichen)(mcg) 20, Vitamin E (Natural from Sunflower)(mg) 15, Vitamin K2 (as natural menaquinone -7 from Licheniformis) (mcg) 120, Vitamin B1 (Thiamine from Moringa leaves) (mg) 1.3, Vitamin B2 (Riboflavin from Moringa leaves) (mg) 1.4, Vitamin B3 (as natural Niacinamide)(mg) 17.6, Vitamin B5 (Pantothenic Acid from natural from Mushroom- Shiitakes) 5, Vitamin B6 (as natural Pyridoxal 5, phosphate)(mg) 1.9, Vitamin B12(as natural methylcobalamin) (mcg) 2.4, Vitamin C (from Acerola cherries fruit) (mg) 90, Biotin (natural from Sesbania agati)(mcg) 30, Folic acid (mcg) 240, Calcium (Plant-based, as Aquamin from algae & natural citrate) (mg) 100, Phosphorus (natural from Wheatgrass)(mg) 600, Iodine (from Organic Kelp)(mcg) 100, Magnesium (from Moringa leaves)(mcg) 100, Zinc (as natural amino acid chelate) (mg) 10, Selenium (as yeast - free, L- selenomethionine) (mcg) 40, Copper (as natural amino acid chelate)(mg) 0.5, Manganese (from Spinach, Wheatgrass and spirulina)(mg) 1.5, Chromium (Organically bound w/GTF activity) (mcg) 30, Molybdenum (natural Krebs complex)(mcg) 40, "Organic fruit & Vegetable Blend (mg) 60, Organic Carrot(root) extract (mg) 20, Organic Blueberry (fruit) extract(mg) 20, Organic Pomegrante (fruit) extract (mg) 20."

Take 1 Tablet Daily with meal or as directed by your health care professional.